We recommend using a mirror and following these simple steps when applying the device
Step 1 Peel off the adhesive from the paper backing.
Step 2 Align the long axis of nasal insert with the long axis of one of the nostrils to ensure a good seal. Make sure the side tab points outward.
Step 3 Once aligned, place the nasal insert into the nostril. Stretch the lower nostril area as if shaving the area above the upper lip. This will help ensure a good seal.
Step 4 Gently press down around the adhesive to ensure a good seal. Make sure there are no folds or creases compromising the seal.
Step 5 Once in place, the adhesive tab should be adhered as shown. Repeat steps 1-4 for the other nostril.